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   Wednesday, January 23, 2008

Natures Ways To Ease Your Stress
The following pointers will help you lead a less stressful Life.
1.Free your mind. nextelphones, felicitytranscripts, foxgloveflowers.
Take a five minute break and walk around; even if this means walking around your office building,. insomniamedication. stand by the window, look at some greens and then inhale deeply and exhale very slowly. decorativeshelf, tattooflashart. Research shows that deep breathing allows more oxygen to be inhaled, helping to prevent stiff necks, headache, indigestion, poor mental performance, palpitations and stress.

2. operatingengineerunion, banjokit, tangclan. Clear the clutter. theomentrailer, volunteergroup.
Tidy your desk, organize your files, clear out the cupboard and weed the garden. enterprisejournal, ciscojrcollege, buytestosteronegel. De-cluttering can be very therapeutic as the sense of satisfaction act as a form of stress relief.

3. sleepingsun, whitehalterdress, indoorhumiditylevel. Herbal tranquility. universityofliberia, calendarfree, darverconger. Many herbs have calming and relaxing effects. tubingroller, sitzbath. Instead of starting the day with coffee, which is over stimulating to an over stressed body, sip a hot cup of Chamomile infusion. lakelandterrierpuppies, medicalclinic. Add a slice of lemon and a teaspoon of honey for an instant soothing and strees relief feeling. maineimplantdentist. If stress has been bugging you for some time and you need a deeper sense of relaxation, go for herbs like Passionflower, Lemon Balm, and St. augsburgpress. John's Wort. personfinder. As a stress relief, these herbs are excellent for stress due to overwork and nervous tension.

4. siennastyle. Flower power. scannerradios. Bach Flower Remedies help many different kinds of stress. cheapengagementring, waterfordtoastingflutes. Vervain is recommended for those busy workaholics and can't relax people; white Chestnut for people who can' turn their brain off even when it's bedtime and the ever popular Rescue Remedy for on-the-spot stress busting. excelbiweeklymortgage.
5.Soothing baths. propertysearch, anginainformation, landscapingmississippijobs. Nothing beats a hot bath for pure relaxation. publicaquariums, pulledgroinsymptom. Add a few drops of Lavender oil in your bath water for extra effect. caribbeanislandsmap.
6. sapphireerotic, toppingballgolf, hondasir. DIY acupressure. millionaireminuteone. Massage the centre of your palm with a firm thumb pressure. downloaddriverprinter, cosmostourama, bratmagazine. Massaging the ears also help to balance the body and mind. guccishirt, merchantbankaccount, markerskipants. Starting at the top of your ears, pinch the ridges between your thumb and forefinger, gently pulling the ears away from your head. ceramicmold, nursingpdasoftware, columnrepairsteering. Slowly move down the ridges of the ear in this manner until you reach your earlobes. romeitalymap, checkitup. Then grasp the lobes frimly and pull downwards.

7. acecurriculum, buddhasculpture, cellphonejammerkit. Get exercsing. swimshirts, ariamusic, fleetwoodmodularhomes. Any form of exercise that you enjoy will help relax your body. carpainter, piedmontdrivingclub, silkentrap. Some prefer to sweat and yell out their frustration with kickboxing, whilst others may prefer the gentle movement and rhythmic breathing of yoga. scandinaviandesign, dotheratchet. Something as simple as a short stroll in the park may be all you need as a stress relief.

8. sandiegohostel. Calming foods. avadevinemom, universityofedinburgh. Honey has long been used in traditional medicine as a calming food. ravepartypicture. So if stress is making you anxious, try a teaspoon of honey for stress management. compactorsrollers, cleansweep, kitchenplanning.
9. gamecubecontroller. Increasing awareness. authenticationtoken, nontoxicskincare, flowersonline. Become aware of when your are experiencing stress overload. loanofficer, propertydeveloperlarnaca. How do you personally feel it in your body? Then become aware of the things you can personally do as a stress relief in the course of the day. tennisticket, prisonartwork. Just start doing all the things that make you feel good about yourself.

10. norwalkvirus, freeveganrecipes, puttingonthong. Relaxation. theclevelandsteamer, msprognosis, trucktradermagazine. Taking time to break sustained tension is really crucial for stress relief. seethroughblouse, palmcasino, excavatorwheeled. It can be as simple as taking a stretch break or go away for a relaxing long weekend or maybe do something refreshingly new to break the daily routine.

11. counterfeitviagra, portabledehumidifier, colemanpatiofurniture. Manage Your Lifestyle. aimseducationfoundation. Smart time management is one way to reduce stress pressures. bullbar. Learn to prioritize. recruitingcompanies, carderbypine, weatherloop. Do what is most important first and realize that some things can wait until later. adultfacerash. Having more supportive friends makes you happier as you will have a sense of belonging. morrowsnowboards, daytradingezine, chemotherapyadministration. Build relationships based on emotional honesty.Take time off to enjoy nature and beautiful sights is a form of stress relief. englishteapots, searscabinetrefacing, woodengraving. Go for a walk. alpenausedcars, ariannation. Listen to music. subclavianstenosis, accessorytundra. Socialize. wholesalefashionhandbag, alimonycalculator, historyofeducation. Indulge in sports and recreation.


What Works and What Does Not Work in the New Year
As another year comes quickly to a close and we come face to face with the things we didn't get done last year and the new promises to do them and others this year-maybe it's time to change our strategy.
If you are feeling inadequate, frustrated, and let down by the promises you haven't kept-you are due for a change in how you do things. epajobs, clairewolfe, jagstang. It makes no sense to keep doing the same thing over and over each year expecting to get different results-"it ain't gonna happen!"
It is insanity to keep doing things which don't work for you. weekendtrips. It does very little for your self esteem and the things don't get done anyways, so why do it. stpatrick, kickass. Have a good look at your list that seems to be getting bigger every year. hiproof, curvefranchise, kitchengadgets. If it is the volume of things on your list which are overwhelming you-then take some things off. dropfreeshipping. Learn how to prioritorize your list and make an extra effort to make it much shorter.
Maybe your life is getting too complicated and it is more than one person can handle. bonefishing, correspondentmortgage, saturnionredline. If the things you see as needing to be done are taking away from the quality of your life-it isn't working for you-you have lost touch with what matters most in your life. rentalqueue, breakingbenjimen. Don't feel bad about being in this situation-change it-it is within your power to give more meaning to your life.
If you can afford it, it might be in your best interest to hire someone else to do these things or delegate someone else in the family in exchange for something they want or want to do.
A New Year is simply a point in time many of us use to mark with gratitude and regret the things we did the year before. stovewhirlpool, westspringfieldma, biancagascoigne. With the new year comes hope and a promise of better things to come, or at least it is what we have come to expect-a new sense of optimism. costcolocation, capitalgrille. Keep this thought and follow through with it. pawnshopsoftware. Maybe bring a new thought into your reality-"all the things that really need to be done will be done" and leave it at that. finediningoscoda. Trust the universe to accommodate your desires-it will. chamilionaireridindirty. Whatever is left over at the end of the year will be purposeful and appropriate because at some level of your consciousness it is how you prioritized them. holidayinnriverfront. Don't sacrifice family, friends, and peace for control and order. filemakerpro. When you get to the end of the year, simply notice the things you have done and feel good about them. policeofficersalary. The circumstances of your life always follow an order consistent with your thoughts. exterminatorcincinnati, ronaldreaganquotes. You don't have to change anything except your thoughts to change the order of your life. inflammationinbody, hospicecarechicago, ebonycum.
Think positively about your life and its circumstances and the cluttered garage will have a different look at the end of this year. kenmoredryerrepair, wingbackchairslipcover. Deed always follows thought, whether you physically do anything about it yourself or not.
Take a deep breath this year knowing all things are perfect, even if it means fooling yourself into believing it. cardboardbrochureholder, dddbreasts. You are so powerful-work with the universe to create what you truly desire and it will be made so.
New Year is truly a remarkable time to change your thoughts and expect your life to be different.

Roy E. viagradosage, onlinecollaborationsoftware, rottingcorpse. Klienwachter is a resident of British Columbia, Canada. swordfishrecipe. A published author, a student of NLP, ordained minister, New Age Light Worker, Teacher and Phenomenologist. promotionsiteweb, southafricanconsulate, persantinestresstest. Roy's books and articles are thought provoking, and designed to empower your imagination, and take you to places you would never have thought about.

Claim your copy of Roy's new book at: http://www.klienwachter.com/BookInfo/Struggle/Salespage.htm
Visit Roy at: http://www.klienwachter.com


The Secret
I just finished watching the video "The Secret." The movie reflects visually what I have been writing about for years. montegobayairport, electronicchess. It definitely should be a priority watch for everyone.
Without giving away too much, I would like to call attention to the theme or "secret" presented in the movie. feederbuckrodgers, woolrichblanket. The great "secret" to manifesting all that you desire evokes "The Law of Attraction." What you try to hold onto, you lose. churchdeacon. What you give away comes back to you. austinconventioncenter. This is the "Great Secret" and a universal law that always works. nevadaincorporations.
The second part of the "Great Secret" is-you are the power creating all the things you desire. sparkplugconversion, abctelevision, vpmeatjobs. The power comes from no one or no where else-it is not that you have access to, or control the power-you are the "power." This is the central theme of the movie-it is so simple and so overwhelmingly powerful, few people will be able to accept it. eikiprojector. There are a couple of other major aspects of creation or manifesting mentioned, but not really highlighted, and they are even more important than the creating process itself.
You must know and be very clear about what it is you desire-most people do not know what it is they want. happybirthday, kurtrussel, eibachcom. For instance, most of us believe money or things make us happy. glenivy. That is not true and it is the complete opposite of how the system works. bedwarmer, hattiesburgmississippi, answerthephone. The three steps of the manifesting process are thought, word, and deed. guysballs. Behind every creation there is a thought first. houstonbankruptcylawyer. The thought itself may not be known on a conscious level and it is often the reason for the belief that the system does not work. waltzsteps. Every thought is always made manifest in physical form whether you can perceive it or not. salesconsultant, jobnanotechnology.
If your thought is-you want money so you will be happy, you will be sadly disappointed. campaigncontributions. You may get the money you desire, but not the happiness. blueburnsorange, rainbowcleaners, bradleyuniversitypeoria. Thought evokes the feeling first and then it is expressed physically by an experience of the physical object. loverambler. How many times in your like can you recall wanting something and upon receiving it-it did not live up to your expectations and you were unhappy about it. markeden, electricsteamer, yellowpagesau. It is because your thoughts were unclear about what it was you desired. cedarhillisd, prescriptivesmakeup. It is OK to desire something for the sake of having it-but if you have expectations (feelings) attached to it, you will often be disappointed. oceansideprinting.
If it is truly happiness you wish to experience-then know happiness. pastrydisplay, heartcharm, amvhell. Make it your first thought and the universe will find a way for you to express it. accessorycigarhumidor, weatherworldwide, defencecontractnotices. It may be you do not need anything at all to "find" happiness. separatoryfunnel, surgicalhairrestoration, capebusiness. You may experience it simply by noticing something in your circumstances or environment-a pet that is goofing around, a child laughing, a kiss or hand on the shoulder from someone close to you. rivalcrockpots, graphicchildbirth, blackboardcoursesite. These can be moments of happiness expressed without placing your happiness on having a thing.
You may want the money so you can express your happiness in a certain way, and that is different. customizedfleetservice. You have already acknowledged your happiness and are demonstrating it by using the money to express your emotion. soaringadventure. It is different in that you are not depending on the money to bring happiness to you-you are happy already.
The next aspect of the "Law of Attraction" is you cannot "have" anything you want. Despite the great amount of time the movie spent on making sure you know how the law works-it left out the most important element of the law-you cannot have what you want.
When you want something you are expressing lack, and lack is what you will receive back. If you say I want one million dollars-you are really saying you do not have that one million dollars and it becomes your truth-it becomes your new reality, and it is what you will experience. The fastest way to experience having a thing is to know you already have it-it becomes your experience now!
Gratitude was mentioned in the movie but the tie-in was very weak. Gratitude is recognition you already have what you desire. Desire is not want, but a preference. When you are grateful, you are expressing an emotion for something you have, even if it is a promise of something to come. "I am grateful for my happiness" is saying you are already happy. "I am grateful for this opportunity" is saying you are already happy for this chance to express yourself happily.
The movie demonstrates very well only part of the "Law of Attraction"-the ability to attract what you don't want and this is a very powerful feature of attraction. In order to attract all the things we desire in our lives, all aspects of the law need to be known and understood-not the least of these are the words we use to express our desires. Words are the command for the law to work and they are the second step in the process of manifesting-we must be careful of the words we choose when evoking the law.
Know this and you will experience what you desire-thought, word and deed are the three steps in manifesting. Know exactly what your desire is, use the correct words to evoke the "Law of Attraction" and you will experience what you desire. It works 100% of the time and is guaranteed-you cannot fail!
There is another important secret at work here. This system will not work for most of you on a conscious level because most of you will not be able to accept the principals. For most of you, the concept will be too simple and you will try to figure out why it does not work for you and "not working" will be your experience.
In the movie, they brought up a common fear expressed by many who understand the system but question it-"there is not enough."
"If everyone learned this secret and practiced it, there would not be enough to go around." If this is your fear-then it is what you will experience and it will be your truth. All things physical are made up of atoms-matter cannot be created or destroyed-it is transformed and the atoms are not lost. It is your thoughts which arrange atoms into molecules and all the physical things you can detect with your five senses. There is always enough to go around. The very rich and powerful already know this and it is not something they wish to share with you.
You "are" the power-it does not come from God or anyone else. You are creating all the circumstances of your life and you are not a victim. You are the power expressed in all you create. You cannot find God, because God does not exist outside of yourself. You are God manifesting in the physical form you know yourself to be. You are God expressing yourself physically in this world you created for the purpose of knowing what and who you are. When you finally know yourself as the creator of all you experience, you will know you can experience anything you desire.
It is not blasphemy to know self as the creator. All religions teach that you are going "home,"-back to the creator from where you came. The shortest way to get to where you want to be is to know you are already there.
I am Roy the "writer"-I am Roy first, manifesting myself as a writer. I do not have to give up one to experience the other. God does not give up being God to know that he/she is experiencing being human or anything else he can conceive. He simply knows that it is he who is creating all the things he wishes to experience. God knows himself as God, while your ego believes it is something else. It is the law of relativity and is how physical live is experienced. It is the awareness of your roots which makes physical life easier.

Roy E. Klienwachter is a resident of British Columbia, Canada. A published author, a student of NLP, ordained minister, New Age Light Worker, Teacher and Phenomenologist. Roy's books and articles are thought provoking, and designed to empower your imagination, and take you to places you would never have thought about.

Claim your copy of Roy's new book at: http://www.klienwachter.com/BookInfo/Struggle/Salespage.htm
Visit Roy at: http://www.klienwachter.com